TECH & TIPS
Five Effective Tips to Use Anger Positively
Why do people go to work angry? The reason why the standards of civilized society like stiffness and politely and patiently crazy place. The person in society to drive away from the inside out when anger is considered on deaf social etiquette, which requires more training to become civilized. A natural expression of human anger as a child does, but on a lack of spheres of social ethics, which considers the emotional backwardness anger. This community is in the background, try an individual, his face and not see others heading the rise. Because there is some deterioration in the relations of the form called anger expression and contradictions are born.
The psychologist does not need such training, which encourage the individual to suppress anger. But also an education that teaches positive use their anger. We use two styles of angry feelings: They were crushed or completely overwhelm them. Many experts believe that, we started a series of emotional and physical disorders within the rage stopped. In depression, exhaustion, alcohol abuse, eating disorder, bears from the same symptoms, suppressed anger.
Now the question is that if you are not angry and not be pressed out of it intact, then what is the value? If the answer is no first come make up your mind that you do get angry, but if it comes to the implementation of the following methods to turn in the right direction.
* Anger is a strength, but it is harmful willed by violence and destruction. Instead, please use this strength exercise and competitive sports, squash, tennis, boxing, etc. It is best to pass the heads.
* Cause of our anger most other persons inconsistency, irresponsible behavior, is treacherously bound anesthetic indifference. In this situation, it is likely hidden, you will take to make your personality so self-sufficient that I am not influenced by others irrational behavior and imbalances. And then you get, the harder the target.
* Changes in their ideas about anger, which are sunk into your mind the inherent training and social impacts. Take your family attitudes that are critical to how you deal with anger and relatives. Anger is a natural emotion, feeling it naturally felt in the archive.
* If you are in the habit of suppressing his anger often comes when you are angry are unaware of it. On the contrary, if you are among those who pass anything out overwhelmed with anger and shame are after. It is important that you try to control himself in anger.
* Write a letter to the person who you really angry, and moving all his bitter feelings move on paper. Then moving fire or tore up the letter.