Staying healthy isn’t something that comes easy for everyone. That is why protein shakes have been an important part of supplementing diets for decades, with more and more options show up all the time. One of the most classic tried-and-true options available is Herbalife Shakes.
What Is Herbalife?
Herbalife is a company that uses independent contractors to sell protein shakes and other nutritional supplements, and this method has brought success and better health to many over the company’s 40-plus-year history. But just because Herbalife has been around a long time doesn’t mean the shakes have to be the same old, same old. Herbalife nutritional products can be incorporated into your favorite recipes to give them the extra nutrition your body craves.
Ways to Enjoy Herbalife Shakes
Many people will read a product review or two to get some ideas on how to keep their Herbalife shakes interesting and delicious. Many add extra things such as spices, fruits, and vegetables, or even whole grains or nuts to give their shakes an extra boost. But Herbalife Protein shakes can be a great meal or snack option without a lot of bells and whistles and are even delicious without needing a blender. All you truly need to make your shake is some water, although many recipes are delicious using regular milk or plant-based milk for extra creaminess.
Keeping It Simple
The most popular and versatile protein shake is the Formula 1 shake, and if you are trying to lose weight or just managing your calorie consumption in your busy life, it is easy to use a blender bottle instead of a bender to prepare your meal replacement or snack almost anywhere. When mixed with water, a Formula 1 shake contains 90 calories, this goes up if it is prepared with milk, juice, or another beverage that has calories of its own. While most think of shakes as a cold beverage, many also like to drink the beverage hot from a coffee cup for a tasty alternative.
If you do have access to a blender, Herbalife shakes offer a great opportunity to let your creativity go wild. Depending on your cravings on a particular day, you can add many different things into your shake to keep it interesting. While add-ins do add calories, the right choices can make your shake even more healthy.
Adding fruits and vegetables are popular options, with the most common add-ins being berries and bananas, but your options are only limited by your imagination or your favorite recipe. Adding other types of fresh fruit, like melon or kiwi, can add a refreshing twist to your shake.
Healthy Fats and Fiber — To add healthy fats, fiber, and extra protein to your shake, you can add seeds, nuts, and grains to your shake to add flavor and help assure that your shake will keep you full for hours after you eat it. Some seeds retain much of their texture even when blended and give you extra minerals and omega-3 fatty acids.
Herbs and Spices — Herbs and spices may seem like an afterthought in a protein shake, but a little bit of spice can go a long way in adding antioxidants and phytonutrients to your diet. The sweeter spices, like cinnamon, nutmeg, or cloves are all great options, but a little bit of spice from white pepper, cayenne, or ginger can give your meal a real kick. Mint leaves, citrus zest, oils, and extracts also help keep your Herbalife recipes interesting.