Simple Tips to Keep Away from Snoring Habit Permanently
Snoring is producing noise during the night when it should be naturally quiet. Sometimes the solution is very simple, it is necessary only to change the position of the body during sleep. During sleep on your back, the tongue and the soft palate can block the back of the throat and block the airway. If you have such an opportunity, raise the head of the bed. Often the cause of snoring is nasal obstruction. The pharmacy you can buy special patches on the nose that makes breathing easier. The action of these patches is the opening of the nostrils and increase air flow.
Lying in bed and listening to how your partner snores. You may wonder what makes a person who does not make noise while waking, make similar sounds. There may be a desire to expel the partner from the bedroom, or at least turn him or her, as sometimes it helps to stop snoring. Listen carefully, reflecting on the nature of snoring. If your snoring partner stops breathing for a few seconds, he may have a sleep apnea syndrome, a serious enough condition. The syndrome of nocturnal sleep apnea is a cause for concern and requires a visit to a doctor who will prescribe the correct treatment for snoring.
If, on the other hand, your snoring partner appears to be breathing regularly, you can consider several other potential causes of snoring. People with colds or allergies often face the problem of snoring. Nasal congestion makes breathing difficult and can cause loud snoring and sniffing. Many people with chronic allergies experience chronic snoring, as they suffer from prolonged nasal congestion.
Also, people with allergies may experience swelling of the adenoids and tonsils. In some, puffiness of these structures arises due to easy chronic infections. In this case, the problem of snoring can usually be solved by the removal of tonsils and adenoids.
Common Solution and Treatment of Snoring:
1- Before going to bed, you can gargle with peppermint. This method is effective if the cause of snoring is a cold or an allergy. Preparation: in a glass of cold water add a drop of essential oil of peppermint.
2- Avoid heavy meals and try not to drink alcohol for three hours. Before bedtime. And then, and more can cause the throat muscles relax more than usual.
3- Smoke irritates mucous membranes, causing swelling of the mucous membrane of the throat, causing narrowing the airways. Smoking is one of the causes of nasal obstruction.
4- Dry air contributes to the development of snoring. There are many ways to combat dry air. It is worth thinking about the unit with cold mist or vapor.
5- Loud and intense snoring may indicate a dangerous disease as sleep apnea (Obstructive sleep apnea (OSA), a common sleep disorder in which people do not remember how they wake up at night). The disease requires treatment, so you should consult your doctor.
6- If upon waking from sleep, you have difficulty breathing or you feel sleepy – it can also be a symptom of sleep apnea, which reduces the oxygen concentration in the blood, which leads to an increase in pressure.
5- Houseplants are natural humidifiers. Put a wet towel on the radiator in the room that will provide hydration throughout the night.
6- You can assume that the use of a small amount of antihistamines before going to bed will help to eliminate snoring in a person suffering from allergies.
7- In fact, the opposite is true. The intake of such drugs as benadryl, and most over-the-counter hypnotics actually aggravates snoring.
8- Prescription hypnotics and any sedatives can cause even more snoring. Also, people who use alcohol before bedtime often snort loudly. Smoking is associated with snoring, including passive smoking.