Eat Green Leafy Vegetables For Stronger Bones And Blood Disorders

Vitamin K found in green leafy vegetables such as broccoli and spinach, Swiss, Cabbage, Kale, Cauliflower, Brussel sprouts, Avocado, Kiwifruit, Grapes and vegetable oils. As researchers Vitamin K may be good for your bones and known as the Blood clotting vitamin, because without it blood would not clot. Vitamin K deficiency may include Hemophilia, Anemia, Heavy menstrual bleeding, Nose bleeds and Bleeding gums. According to the Institute of Medicine, the recommended intake is 120 micrograms for males and 90 for females each day.Vitamin-K

Researchers suggest that the benefits may be achievable simply through increased dietary intake of vitamin K, rather than through vitamin supplements.

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Muhammad Farooq

I am Muhammad Farooq, Site owner of has written 1,380 articles for itechsoul, where I share unique, quality and information with the whole world. iTechSoul provides free software, new products, tips & tricks related to blogging, social media and technology news. I am also co-founder of and a platform for mobile apps download.

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